And what you can do about it……
In this guest post I wrote for Grace Filled Plate, a fantastic website where freedom and grace from unhealthy dieting and exercise can be found, you’ll learn why exercising for weight loss kills your progress!
I furiously bounced up and down on the stair stepper at the gym. With every step, I watched the number of calories burned going up while relishing in that familiar sense of satisfaction.
Sweat dripped off me, and I prayed the pounds were too. Glancing up from the numbers, my gaze fell on the mirrored wall in front of me. I desperately wanted the reflection staring back at me to be thin (and somehow more acceptable) enough.| Click here to go over to Grace Filled Plate to read the rest of the article.